AUTHENTIC MEXICAN SALSA vs MILD SALSA

Nutrition comparison per 100 g serving

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MILD SALSA wins in 4 out of 10 nutrient categories

AUTHENTIC MEXICAN SALSA: 3 vs MILD SALSA: 4 (3 ties)

Overview

Nutrient	AUTHENTIC MEXICAN SALSA	MILD SALSA	Winner
Calories	33 cal	30 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	6.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	AUTHENTIC MEXICAN SALSA	MILD SALSA	Winner
Vitamin C, total ascorbic acid	30 MG	10.9 MG

Mineral	AUTHENTIC MEXICAN SALSA	MILD SALSA
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	567 MG	758 MG

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