AUTHENTIC MEXICAN SALSA vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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AUTHENTIC MEXICAN SALSA wins in 7 out of 10 nutrient categories
AUTHENTIC MEXICAN SALSA: 7
vs
MEDIUM SALSA: 1
(2 ties)
Overview
| Nutrient | AUTHENTIC MEXICAN SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 10 cal | 54 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 3.3 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC MEXICAN SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 240 MG | 4.3 MG |
Minerals
| Mineral | AUTHENTIC MEXICAN SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Sodium, Na | 750 MG | 304 MG |