AUTHENTIC MEXICAN SALSA vs FIESTA RANCH DIP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

AUTHENTIC MEXICAN SALSA: 3 vs FIESTA RANCH DIP: 3 (6 ties)

Overview

Nutrient	AUTHENTIC MEXICAN SALSA	FIESTA RANCH DIP	Winner
Calories	33 cal	333 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	6.7 g	Tie
Fat	0 g	36.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AUTHENTIC MEXICAN SALSA	FIESTA RANCH DIP	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	AUTHENTIC MEXICAN SALSA	FIESTA RANCH DIP	Winner
Calcium, Ca	0 MG	37 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	73 MG
Sodium, Na	667 MG	767 MG

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