AUTHENTIC LEBANESE PITA BREAD vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
AUTHENTIC LEBANESE PITA BREAD: 4
vs
MULTIGRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | AUTHENTIC LEBANESE PITA BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 256 cal | |
| Protein | 7.9 g | 10.3 g | |
| Carbs | 48.7 g | 51.3 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 1.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC LEBANESE PITA BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC LEBANESE PITA BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Sodium, Na | 66 MG | 385 MG |