AUTHENTIC LEBANESE PITA BREAD vs 5 SEED BREAD

Nutrition comparison per 100 g serving

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5 SEED BREAD wins in 10 out of 14 nutrient categories

AUTHENTIC LEBANESE PITA BREAD: 1 vs 5 SEED BREAD: 10 (3 ties)

Overview

Nutrient	AUTHENTIC LEBANESE PITA BREAD	5 SEED BREAD	Winner
Calories	237 cal	143 cal
Protein	7.9 g	10.7 g
Carbs	48.7 g	42.9 g
Fat	0 g	7.1 g
Fiber	1.3 g	35.7 g
Sugar	0 g	0 g	Tie

Vitamin	5 SEED BREAD	Winner
Niacin	3.6 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	AUTHENTIC LEBANESE PITA BREAD	5 SEED BREAD
Calcium, Ca	0 MG	54 MG
Iron, Fe	2.4 MG	3.6 MG
Potassium, K	0 MG	214 MG
Sodium, Na	66 MG	286 MG

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