AUTHENTIC KETTLE CORN vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 5 out of 10 nutrient categories
AUTHENTIC KETTLE CORN: 2
vs
LANCE: 5
(3 ties)
Overview
| Nutrient | AUTHENTIC KETTLE CORN | LANCE | Winner |
|---|---|---|---|
| Calories | 464 cal | 585 cal | |
| Protein | 3.6 g | 24.2 g | |
| Carbs | 78.6 g | 28.2 g | |
| Fat | 16.1 g | 42.3 g | |
| Fiber | 7.1 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC KETTLE CORN | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC KETTLE CORN | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 429 MG | 464 MG |