AUTHENTIC KETTLE CORN vs A V A
Nutrition comparison per 100 g serving
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A V A wins in 5 out of 10 nutrient categories
AUTHENTIC KETTLE CORN: 3
vs
A V A: 5
(2 ties)
Overview
| Nutrient | AUTHENTIC KETTLE CORN | A V A | Winner |
|---|---|---|---|
| Calories | 464 cal | 430 cal | |
| Protein | 3.6 g | 3 g | |
| Carbs | 78.6 g | 70 g | |
| Fat | 16.1 g | 16 g | |
| Fiber | 7.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC KETTLE CORN | A V A | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC KETTLE CORN | A V A | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 4.5 MG | |
| Sodium, Na | 429 MG | 5 MG |