AUTHENTIC JAPANESE WASABI vs GINGER GARLIC PASTE
Nutrition comparison per 100 g serving
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GINGER GARLIC PASTE wins in 7 out of 10 nutrient categories
AUTHENTIC JAPANESE WASABI: 1
vs
GINGER GARLIC PASTE: 7
(2 ties)
Overview
| Nutrient | AUTHENTIC JAPANESE WASABI | GINGER GARLIC PASTE | Winner |
|---|---|---|---|
| Calories | 250 cal | 100 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 33.3 g | 20 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AUTHENTIC JAPANESE WASABI | GINGER GARLIC PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 3,333 MG | 1,933 MG |