AUTHENTIC JAPANESE-STYLE TOFU vs GROUND BEEF CHUCK
Nutrition comparison per 100 g serving
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GROUND BEEF CHUCK wins in 4 out of 10 nutrient categories
AUTHENTIC JAPANESE-STYLE TOFU: 3
vs
GROUND BEEF CHUCK: 4
(3 ties)
Overview
| Nutrient | AUTHENTIC JAPANESE-STYLE TOFU | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Calories | 59 cal | 250 cal | |
| Protein | 7.1 g | 17.0 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 2.9 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC JAPANESE-STYLE TOFU | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC JAPANESE-STYLE TOFU | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Sodium, Na | 53 MG | 67 MG |