AUTHENTIC JAMAICAN WATER CRACKERS vs MILK RUSK
Nutrition comparison per 100 g serving
Ad 468x60
AUTHENTIC JAMAICAN WATER CRACKERS wins in 9 out of 13 nutrient categories
AUTHENTIC JAMAICAN WATER CRACKERS: 9
vs
MILK RUSK: 1
(3 ties)
Overview
| Nutrient | AUTHENTIC JAMAICAN WATER CRACKERS | MILK RUSK | Winner |
|---|---|---|---|
| Calories | 333 cal | 463 cal | |
| Protein | 13.3 g | 11 g | |
| Carbs | 73.3 g | 78 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC JAMAICAN WATER CRACKERS | MILK RUSK | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC JAMAICAN WATER CRACKERS | MILK RUSK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 667 MG | 460 MG |