AUTHENTIC ITALIAN STYLE SUB vs CHICKEN SALAD CROISSANT
Nutrition comparison per 100 g serving
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AUTHENTIC ITALIAN STYLE SUB wins in 9 out of 10 nutrient categories
AUTHENTIC ITALIAN STYLE SUB: 9
vs
CHICKEN SALAD CROISSANT: 0
(1 ties)
Overview
| Nutrient | AUTHENTIC ITALIAN STYLE SUB | CHICKEN SALAD CROISSANT | Winner |
|---|---|---|---|
| Calories | 215 cal | 300 cal | |
| Protein | 13.0 g | 8.5 g | |
| Carbs | 18.3 g | 23 g | |
| Fat | 10.2 g | 19 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC ITALIAN STYLE SUB | CHICKEN SALAD CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 1.2 MG |
Minerals
| Mineral | AUTHENTIC ITALIAN STYLE SUB | CHICKEN SALAD CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 50 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Sodium, Na | 792 MG | 385 MG |