AUTHENTIC ITALIAN SALUMI vs SMOKED HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

AUTHENTIC ITALIAN SALUMI: 3 vs SMOKED HAM: 3 (4 ties)

Overview

Nutrient	AUTHENTIC ITALIAN SALUMI	SMOKED HAM	Winner
Calories	354 cal	113 cal
Protein	27.1 g	17.0 g
Carbs	0 g	3.8 g
Fat	27.9 g	2.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AUTHENTIC ITALIAN SALUMI	SMOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AUTHENTIC ITALIAN SALUMI	SMOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.4 MG
Sodium, Na	1,600 MG	1,000 MG

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