AUTHENTIC ITALIAN PINWHEELS vs POSEIDON WRAP HALF
Nutrition comparison per 100 g serving
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AUTHENTIC ITALIAN PINWHEELS wins in 6 out of 11 nutrient categories
AUTHENTIC ITALIAN PINWHEELS: 6
vs
POSEIDON WRAP HALF: 4
(1 ties)
Overview
| Nutrient | AUTHENTIC ITALIAN PINWHEELS | POSEIDON WRAP HALF | Winner |
|---|---|---|---|
| Calories | 258 cal | 155 cal | |
| Protein | 24.2 g | 4.9 g | |
| Carbs | 21.1 g | 24.7 g | |
| Fat | 13.3 g | 4.2 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC ITALIAN PINWHEELS | POSEIDON WRAP HALF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | AUTHENTIC ITALIAN PINWHEELS | POSEIDON WRAP HALF | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 42 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 49 MG | |
| Sodium, Na | 789 MG | 528 MG |