AUTHENTIC ITALIAN PASTA vs ORIGINAL PLAIN COUSCOUS
Nutrition comparison per 100 g serving
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ORIGINAL PLAIN COUSCOUS wins in 5 out of 12 nutrient categories
AUTHENTIC ITALIAN PASTA: 2
vs
ORIGINAL PLAIN COUSCOUS: 5
(5 ties)
Overview
| Nutrient | AUTHENTIC ITALIAN PASTA | ORIGINAL PLAIN COUSCOUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 76.8 g | 75 g | |
| Fat | 1.8 g | 0.8 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC ITALIAN PASTA | ORIGINAL PLAIN COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AUTHENTIC ITALIAN PASTA | ORIGINAL PLAIN COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |