AUTHENTIC ITALIAN LASAGNA vs PORK DUMPLING
Nutrition comparison per 100 g serving
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AUTHENTIC ITALIAN LASAGNA wins in 8 out of 11 nutrient categories
AUTHENTIC ITALIAN LASAGNA: 8
vs
PORK DUMPLING: 2
(1 ties)
Overview
| Nutrient | AUTHENTIC ITALIAN LASAGNA | PORK DUMPLING | Winner |
|---|---|---|---|
| Calories | 160 cal | 265 cal | |
| Protein | 10.9 g | 7.1 g | |
| Carbs | 7.1 g | 22.1 g | |
| Fat | 10.3 g | 16.8 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC ITALIAN LASAGNA | PORK DUMPLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | AUTHENTIC ITALIAN LASAGNA | PORK DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 21 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 391 MG | 467 MG |