AUTHENTIC ITALIAN LASAGNA vs LENTIL BOLOGNESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
AUTHENTIC ITALIAN LASAGNA: 5
vs
LENTIL BOLOGNESE: 5
(1 ties)
Overview
| Nutrient | AUTHENTIC ITALIAN LASAGNA | LENTIL BOLOGNESE | Winner |
|---|---|---|---|
| Calories | 173 cal | 127 cal | |
| Protein | 11.5 g | 4.6 g | |
| Carbs | 11.5 g | 20.8 g | |
| Fat | 9.0 g | 3.9 g | |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC ITALIAN LASAGNA | LENTIL BOLOGNESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 0 MG |
Minerals
| Mineral | AUTHENTIC ITALIAN LASAGNA | LENTIL BOLOGNESE | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 19 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 366 MG | |
| Sodium, Na | 424 MG | 218 MG |