AUTHENTIC ITALIAN FLATBREAD MEDITERRANEAN vs SEVERINO
Nutrition comparison per 100 g serving
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SEVERINO wins in 5 out of 10 nutrient categories
AUTHENTIC ITALIAN FLATBREAD MEDITERRANEAN: 4
vs
SEVERINO: 5
(1 ties)
Overview
| Nutrient | AUTHENTIC ITALIAN FLATBREAD MEDITERRANEAN | SEVERINO | Winner |
|---|---|---|---|
| Calories | 242 cal | 198 cal | |
| Protein | 8.9 g | 9.3 g | |
| Carbs | 31.2 g | 23.3 g | |
| Fat | 8.9 g | 7.6 g | |
| Fiber | 0.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC ITALIAN FLATBREAD MEDITERRANEAN | SEVERINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 2.8 MG |
Minerals
| Mineral | AUTHENTIC ITALIAN FLATBREAD MEDITERRANEAN | SEVERINO | Winner |
|---|---|---|---|
| Calcium, Ca | 248 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 452 MG | 244 MG |