AUTHENTIC INDIAN MASHED VEGETABLE CURRY PAV BHAJI vs OVEN ROASTED VEGETABLES
Nutrition comparison per 100 g serving
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OVEN ROASTED VEGETABLES wins in 5 out of 10 nutrient categories
AUTHENTIC INDIAN MASHED VEGETABLE CURRY PAV BHAJI: 4
vs
OVEN ROASTED VEGETABLES: 5
(1 ties)
Overview
| Nutrient | AUTHENTIC INDIAN MASHED VEGETABLE CURRY PAV BHAJI | OVEN ROASTED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 136 cal | 53 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 8 g | 4.7 g | |
| Fat | 10.4 g | 2.9 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC INDIAN MASHED VEGETABLE CURRY PAV BHAJI | OVEN ROASTED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 70.6 MG |
Minerals
| Mineral | AUTHENTIC INDIAN MASHED VEGETABLE CURRY PAV BHAJI | OVEN ROASTED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 464 MG | 147 MG |