AUTHENTIC HANDMADE ASSORTED BAKLAVA vs FLAKY INDIVIDUALLY WRAPPED PASTRIES
Nutrition comparison per 100 g serving
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AUTHENTIC HANDMADE ASSORTED BAKLAVA wins in 6 out of 11 nutrient categories
AUTHENTIC HANDMADE ASSORTED BAKLAVA: 6
vs
FLAKY INDIVIDUALLY WRAPPED PASTRIES: 3
(2 ties)
Overview
| Nutrient | AUTHENTIC HANDMADE ASSORTED BAKLAVA | FLAKY INDIVIDUALLY WRAPPED PASTRIES | Winner |
|---|---|---|---|
| Calories | 515 cal | 469 cal | |
| Protein | 5.3 g | 4.1 g | |
| Carbs | 53.0 g | 57.1 g | |
| Fat | 31.8 g | 24.5 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC HANDMADE ASSORTED BAKLAVA | FLAKY INDIVIDUALLY WRAPPED PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC HANDMADE ASSORTED BAKLAVA | FLAKY INDIVIDUALLY WRAPPED PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 11.4 MG | 1.5 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 141 MG | 184 MG |