AUTHENTIC GUACAMOLE SQUEEZE vs SAVORY VEGGIE DILL DIP
Nutrition comparison per 100 g serving
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AUTHENTIC GUACAMOLE SQUEEZE wins in 6 out of 11 nutrient categories
AUTHENTIC GUACAMOLE SQUEEZE: 6
vs
SAVORY VEGGIE DILL DIP: 3
(2 ties)
Overview
| Nutrient | AUTHENTIC GUACAMOLE SQUEEZE | SAVORY VEGGIE DILL DIP | Winner |
|---|---|---|---|
| Calories | 167 cal | 433 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 15 g | 40 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC GUACAMOLE SQUEEZE | SAVORY VEGGIE DILL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | AUTHENTIC GUACAMOLE SQUEEZE | SAVORY VEGGIE DILL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 400 MG | 833 MG |