AUTHENTIC GUACAMOLE vs CLASSIC MINIS
Nutrition comparison per 100 g serving
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AUTHENTIC GUACAMOLE wins in 7 out of 11 nutrient categories
AUTHENTIC GUACAMOLE: 7
vs
CLASSIC MINIS: 2
(2 ties)
Overview
| Nutrient | AUTHENTIC GUACAMOLE | CLASSIC MINIS | Winner |
|---|---|---|---|
| Calories | 150 cal | 175 cal | |
| Protein | 3.3 g | 1.8 g | |
| Carbs | 10 g | 8.8 g | |
| Fat | 13.3 g | 15.8 g | |
| Fiber | 6.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC GUACAMOLE | CLASSIC MINIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 6.3 MG |
Minerals
| Mineral | AUTHENTIC GUACAMOLE | CLASSIC MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 383 MG | 351 MG |