AUTHENTIC GUACAMOLE vs FRESH TROPICAL SALSA
Nutrition comparison per 100 g serving
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FRESH TROPICAL SALSA wins in 5 out of 11 nutrient categories
AUTHENTIC GUACAMOLE: 3
vs
FRESH TROPICAL SALSA: 5
(3 ties)
Overview
| Nutrient | AUTHENTIC GUACAMOLE | FRESH TROPICAL SALSA | Winner |
|---|---|---|---|
| Calories | 150 cal | 36 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 10 g | 7.1 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC GUACAMOLE | FRESH TROPICAL SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 12.9 MG |
Minerals
| Mineral | AUTHENTIC GUACAMOLE | FRESH TROPICAL SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 383 MG | 268 MG |