AUTHENTIC GREEN CHILE SAUCE WITH PORK vs ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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ENCHILADA SAUCE wins in 6 out of 10 nutrient categories
AUTHENTIC GREEN CHILE SAUCE WITH PORK: 2
vs
ENCHILADA SAUCE: 6
(2 ties)
Overview
| Nutrient | AUTHENTIC GREEN CHILE SAUCE WITH PORK | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 68 cal | 50 cal | |
| Protein | 3.4 g | 1.7 g | |
| Carbs | 6.8 g | 6.7 g | |
| Fat | 4.2 g | 2.5 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC GREEN CHILE SAUCE WITH PORK | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45.8 MG | 2 MG |
Minerals
| Mineral | AUTHENTIC GREEN CHILE SAUCE WITH PORK | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 339 MG | 550 MG |