AUTHENTIC GREEN CHILE SAUCE vs CURRY PASTE
Nutrition comparison per 100 g serving
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AUTHENTIC GREEN CHILE SAUCE wins in 5 out of 10 nutrient categories
AUTHENTIC GREEN CHILE SAUCE: 5
vs
CURRY PASTE: 2
(3 ties)
Overview
| Nutrient | AUTHENTIC GREEN CHILE SAUCE | CURRY PASTE | Winner |
|---|---|---|---|
| Calories | 76 cal | 312 cal | |
| Protein | 3.4 g | 0 g | |
| Carbs | 6.8 g | 18.8 g | |
| Fat | 5.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC GREEN CHILE SAUCE | CURRY PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45.8 MG | 0 MG |
Minerals
| Mineral | AUTHENTIC GREEN CHILE SAUCE | CURRY PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.5 MG | |
| Sodium, Na | 322 MG | 3,000 MG |