AUTHENTIC GREEK YOGURT vs RASPBERRY LIGHT BLENDED NONFAT YOGURT
Nutrition comparison per 100 g serving
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AUTHENTIC GREEK YOGURT wins in 4 out of 10 nutrient categories
AUTHENTIC GREEK YOGURT: 4
vs
RASPBERRY LIGHT BLENDED NONFAT YOGURT: 2
(4 ties)
Overview
| Nutrient | AUTHENTIC GREEK YOGURT | RASPBERRY LIGHT BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 60 cal | 47 cal | |
| Protein | 9.3 g | 2.9 g | |
| Carbs | 5.3 g | 7.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AUTHENTIC GREEK YOGURT | RASPBERRY LIGHT BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 124 MG | |
| Sodium, Na | 40 MG | 44 MG |