AUTHENTIC GREEK TZATZIKI vs ORGANIC 3-BEAN DIP
Nutrition comparison per 100 g serving
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ORGANIC 3-BEAN DIP wins in 6 out of 11 nutrient categories
AUTHENTIC GREEK TZATZIKI: 3
vs
ORGANIC 3-BEAN DIP: 6
(2 ties)
Overview
| Nutrient | AUTHENTIC GREEK TZATZIKI | ORGANIC 3-BEAN DIP | Winner |
|---|---|---|---|
| Calories | 104 cal | 117 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 3.6 g | 23.3 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC GREEK TZATZIKI | ORGANIC 3-BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | AUTHENTIC GREEK TZATZIKI | ORGANIC 3-BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 304 MG | 450 MG |