AUTHENTIC GREEK TZATZIKI vs ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
AUTHENTIC GREEK TZATZIKI: 4
vs
ROASTED GARLIC HUMMUS: 4
(3 ties)
Overview
| Nutrient | AUTHENTIC GREEK TZATZIKI | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 104 cal | 258 cal | |
| Protein | 3.6 g | 9.7 g | |
| Carbs | 3.6 g | 19.4 g | |
| Fat | 8.9 g | 14.5 g | |
| Fiber | 3.6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC GREEK TZATZIKI | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC GREEK TZATZIKI | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 65 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 304 MG | 419 MG |