AUTHENTIC GREEK GUACAMOLE vs ROASTED SALSA
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALSA wins in 6 out of 10 nutrient categories
AUTHENTIC GREEK GUACAMOLE: 2
vs
ROASTED SALSA: 6
(2 ties)
Overview
| Nutrient | AUTHENTIC GREEK GUACAMOLE | ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 164 cal | 30 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.7 g | 6.1 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AUTHENTIC GREEK GUACAMOLE | ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 250 MG | 212 MG | |
| Sodium, Na | 482 MG | 606 MG |