AUTHENTIC GREEK GUACAMOLE vs RED PEPPER QUINOA SALSA
Nutrition comparison per 100 g serving
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RED PEPPER QUINOA SALSA wins in 5 out of 10 nutrient categories
AUTHENTIC GREEK GUACAMOLE: 2
vs
RED PEPPER QUINOA SALSA: 5
(3 ties)
Overview
| Nutrient | AUTHENTIC GREEK GUACAMOLE | RED PEPPER QUINOA SALSA | Winner |
|---|---|---|---|
| Calories | 164 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.7 g | 10 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AUTHENTIC GREEK GUACAMOLE | RED PEPPER QUINOA SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 482 MG | 933 MG |