AUTHENTIC GREEK BABA GHANOUSH vs SPINACH QUICHE
Nutrition comparison per 100 g serving
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AUTHENTIC GREEK BABA GHANOUSH wins in 5 out of 11 nutrient categories
AUTHENTIC GREEK BABA GHANOUSH: 5
vs
SPINACH QUICHE: 4
(2 ties)
Overview
| Nutrient | AUTHENTIC GREEK BABA GHANOUSH | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calories | 86 cal | 199 cal | |
| Protein | 0 g | 5.7 g | |
| Carbs | 7.1 g | 17.0 g | |
| Fat | 5.4 g | 12.1 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC GREEK BABA GHANOUSH | SPINACH QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | AUTHENTIC GREEK BABA GHANOUSH | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 284 MG |