AUTHENTIC GERMAN EGG NOODLES vs KLUSKI EGG NOODLES
Nutrition comparison per 100 g serving
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KLUSKI EGG NOODLES wins in 6 out of 13 nutrient categories
AUTHENTIC GERMAN EGG NOODLES: 3
vs
KLUSKI EGG NOODLES: 6
(4 ties)
Overview
| Nutrient | AUTHENTIC GERMAN EGG NOODLES | KLUSKI EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 364 cal | 393 cal | |
| Protein | 12.7 g | 14.3 g | |
| Carbs | 70.9 g | 71.4 g | |
| Fat | 2.7 g | 4.5 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC GERMAN EGG NOODLES | KLUSKI EGG NOODLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.9 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | AUTHENTIC GERMAN EGG NOODLES | KLUSKI EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 2.0 MG | 3.4 MG | |
| Potassium, K | 127 MG | 250 MG | |
| Sodium, Na | 18 MG | 18 MG | Tie |