AUTHENTIC FRESH PREPARED WASABI vs GINGER GARLIC PASTE
Nutrition comparison per 100 g serving
Ad 468x60
GINGER GARLIC PASTE wins in 7 out of 10 nutrient categories
AUTHENTIC FRESH PREPARED WASABI: 0
vs
GINGER GARLIC PASTE: 7
(3 ties)
Overview
| Nutrient | AUTHENTIC FRESH PREPARED WASABI | GINGER GARLIC PASTE | Winner |
|---|---|---|---|
| Calories | 200 cal | 100 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 20 g | 20 g | Tie |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AUTHENTIC FRESH PREPARED WASABI | GINGER GARLIC PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 900 MG | 1,933 MG |