AUTHENTIC FRESH CHEESE vs CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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AUTHENTIC FRESH CHEESE wins in 5 out of 12 nutrient categories
AUTHENTIC FRESH CHEESE: 5
vs
CREAM CHEESE SPREAD: 2
(5 ties)
Overview
| Nutrient | AUTHENTIC FRESH CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 300 cal | |
| Protein | 17.9 g | 3.3 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 17.9 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC FRESH CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AUTHENTIC FRESH CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 571 MG | 367 MG |