AUTHENTIC FRESH CHEESE vs REDUCED FAT PASTEURIZED RECIPE CHEESE PRODUCT
Nutrition comparison per 100 g serving
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REDUCED FAT PASTEURIZED RECIPE CHEESE PRODUCT wins in 5 out of 11 nutrient categories
AUTHENTIC FRESH CHEESE: 1
vs
REDUCED FAT PASTEURIZED RECIPE CHEESE PRODUCT: 5
(5 ties)
Overview
| Nutrient | AUTHENTIC FRESH CHEESE | REDUCED FAT PASTEURIZED RECIPE CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calories | 286 cal | 214 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 7.1 g | 14.3 g | |
| Fat | 17.9 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC FRESH CHEESE | REDUCED FAT PASTEURIZED RECIPE CHEESE PRODUCT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AUTHENTIC FRESH CHEESE | REDUCED FAT PASTEURIZED RECIPE CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 786 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 571 MG | 1,393 MG |