AUTHENTIC FRENCH BRIOCHE ROLLS vs SEEDED RYE SQUARE BREAD
Nutrition comparison per 100 g serving
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SEEDED RYE SQUARE BREAD wins in 8 out of 11 nutrient categories
AUTHENTIC FRENCH BRIOCHE ROLLS: 1
vs
SEEDED RYE SQUARE BREAD: 8
(2 ties)
Overview
| Nutrient | AUTHENTIC FRENCH BRIOCHE ROLLS | SEEDED RYE SQUARE BREAD | Winner |
|---|---|---|---|
| Calories | 378 cal | 246 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 51.1 g | 49.1 g | |
| Fat | 13.3 g | 1.8 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC FRENCH BRIOCHE ROLLS | SEEDED RYE SQUARE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC FRENCH BRIOCHE ROLLS | SEEDED RYE SQUARE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 400 MG | 509 MG |