AUTHENTIC FRENCH BRIOCHE ROLLS vs RYE
Nutrition comparison per 100 g serving
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RYE wins in 7 out of 10 nutrient categories
AUTHENTIC FRENCH BRIOCHE ROLLS: 1
vs
RYE: 7
(2 ties)
Overview
| Nutrient | AUTHENTIC FRENCH BRIOCHE ROLLS | RYE | Winner |
|---|---|---|---|
| Calories | 378 cal | 220 cal | |
| Protein | 8.9 g | 7.3 g | |
| Carbs | 51.1 g | 43.9 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC FRENCH BRIOCHE ROLLS | RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC FRENCH BRIOCHE ROLLS | RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 49 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 400 MG | 463 MG |