AUTHENTIC FRENCH BRIOCHE HAMBURGER BUNS vs FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
AUTHENTIC FRENCH BRIOCHE HAMBURGER BUNS: 5
vs
FORK SPLIT ENGLISH MUFFINS: 5
(1 ties)
Overview
| Nutrient | AUTHENTIC FRENCH BRIOCHE HAMBURGER BUNS | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 320 cal | 246 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 52 g | 50.9 g | |
| Fat | 8 g | 1.8 g | |
| Fiber | 4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC FRENCH BRIOCHE HAMBURGER BUNS | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | AUTHENTIC FRENCH BRIOCHE HAMBURGER BUNS | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 53 MG | |
| Iron, Fe | 1.1 MG | 3.0 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 480 MG | 351 MG |