AUTHENTIC FRENCH BRIOCHE vs FLAX WAFFLES
Nutrition comparison per 100 g serving
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FLAX WAFFLES wins in 7 out of 10 nutrient categories
AUTHENTIC FRENCH BRIOCHE: 2
vs
FLAX WAFFLES: 7
(1 ties)
Overview
| Nutrient | AUTHENTIC FRENCH BRIOCHE | FLAX WAFFLES | Winner |
|---|---|---|---|
| Calories | 321 cal | 257 cal | |
| Protein | 8.9 g | 5.7 g | |
| Carbs | 51.8 g | 35.7 g | |
| Fat | 8.9 g | 10 g | |
| Fiber | 1.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AUTHENTIC FRENCH BRIOCHE | FLAX WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0.7 MG | 2 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 411 MG | 471 MG |