AUTHENTIC FREEKEH vs DOUBLE CHOCOLATE GRANOLA
Nutrition comparison per 100 g serving
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DOUBLE CHOCOLATE GRANOLA wins in 5 out of 11 nutrient categories
AUTHENTIC FREEKEH: 4
vs
DOUBLE CHOCOLATE GRANOLA: 5
(2 ties)
Overview
| Nutrient | AUTHENTIC FREEKEH | DOUBLE CHOCOLATE GRANOLA | Winner |
|---|---|---|---|
| Calories | 333 cal | 441 cal | |
| Protein | 13.3 g | 10.2 g | |
| Carbs | 75.6 g | 72.9 g | |
| Fat | 2.2 g | 11.9 g | |
| Fiber | 13.3 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC FREEKEH | DOUBLE CHOCOLATE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC FREEKEH | DOUBLE CHOCOLATE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 51 MG | |
| Iron, Fe | 2.4 MG | 5.1 MG | |
| Potassium, K | 0 MG | 424 MG | |
| Sodium, Na | 22 MG | 119 MG |