AUTHENTIC FREEKEH vs QUICK OATS
Nutrition comparison per 100 g serving
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AUTHENTIC FREEKEH wins in 6 out of 10 nutrient categories
AUTHENTIC FREEKEH: 6
vs
QUICK OATS: 2
(2 ties)
Overview
| Nutrient | AUTHENTIC FREEKEH | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 333 cal | 375 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 75.6 g | 67.5 g | |
| Fat | 2.2 g | 6.3 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC FREEKEH | QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC FREEKEH | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 4.5 MG | |
| Sodium, Na | 22 MG | 0 MG |