AUTHENTIC FLOUR TORTILLAS vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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CORN TOSTADAS wins in 5 out of 10 nutrient categories
AUTHENTIC FLOUR TORTILLAS: 4
vs
CORN TOSTADAS: 5
(1 ties)
Overview
| Nutrient | AUTHENTIC FLOUR TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 312 cal | 348 cal | |
| Protein | 7.8 g | 4.4 g | |
| Carbs | 50 g | 39.1 g | |
| Fat | 7.8 g | 17.4 g | |
| Fiber | 1.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AUTHENTIC FLOUR TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 339 MG | |
| Iron, Fe | 3.1 MG | 3.9 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 578 MG | 1,043 MG |