AUTHENTIC FLOUR TORTILLAS vs WHITE CORN TORTILLAS

Nutrition comparison per 100 g serving

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AUTHENTIC FLOUR TORTILLAS wins in 8 out of 15 nutrient categories

AUTHENTIC FLOUR TORTILLAS: 8 vs WHITE CORN TORTILLAS: 5 (2 ties)

Overview

Nutrient	AUTHENTIC FLOUR TORTILLAS	WHITE CORN TORTILLAS	Winner
Calories	246 cal	213 cal
Protein	7.7 g	6.4 g
Carbs	49.2 g	40.4 g
Fat	6.9 g	2.1 g
Fiber	1.5 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	AUTHENTIC FLOUR TORTILLAS	WHITE CORN TORTILLAS	Winner
Folate, total	123 UG	0 UG
Niacin	4.6 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AUTHENTIC FLOUR TORTILLAS	WHITE CORN TORTILLAS
Calcium, Ca	154 MG	38 MG
Iron, Fe	2.8 MG	0 MG
Potassium, K	0 MG	111 MG
Sodium, Na	708 MG	32 MG

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