AUTHENTIC FLOUR TORTILLAS vs PARMESAN CHEESE WRAPS
Nutrition comparison per 100 g serving
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AUTHENTIC FLOUR TORTILLAS wins in 5 out of 11 nutrient categories
AUTHENTIC FLOUR TORTILLAS: 5
vs
PARMESAN CHEESE WRAPS: 4
(2 ties)
Overview
| Nutrient | AUTHENTIC FLOUR TORTILLAS | PARMESAN CHEESE WRAPS | Winner |
|---|---|---|---|
| Calories | 302 cal | 429 cal | |
| Protein | 7.0 g | 31.0 g | |
| Carbs | 51.2 g | 2.4 g | |
| Fat | 8.1 g | 31.0 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC FLOUR TORTILLAS | PARMESAN CHEESE WRAPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AUTHENTIC FLOUR TORTILLAS | PARMESAN CHEESE WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 881 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 230 MG | 95 MG | |
| Sodium, Na | 581 MG | 929 MG |