AUTHENTIC FLOUR TORTILLAS vs MEDIUM FLOUR TORTILLA
Nutrition comparison per 100 g serving
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AUTHENTIC FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
AUTHENTIC FLOUR TORTILLAS: 5
vs
MEDIUM FLOUR TORTILLA: 4
(1 ties)
Overview
| Nutrient | AUTHENTIC FLOUR TORTILLAS | MEDIUM FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calories | 246 cal | 304 cal | |
| Protein | 7.7 g | 8.7 g | |
| Carbs | 49.2 g | 63.0 g | |
| Fat | 7.7 g | 10.9 g | |
| Fiber | 1.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC FLOUR TORTILLAS | MEDIUM FLOUR TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | AUTHENTIC FLOUR TORTILLAS | MEDIUM FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 152 MG | |
| Iron, Fe | 3.1 MG | 3.5 MG | |
| Sodium, Na | 698 MG | 609 MG |