AUTHENTIC FLAVOR FAT FREE REFRIED BEANS vs BAKED BEANS WITH BACON
Nutrition comparison per 100 g serving
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AUTHENTIC FLAVOR FAT FREE REFRIED BEANS wins in 6 out of 11 nutrient categories
AUTHENTIC FLAVOR FAT FREE REFRIED BEANS: 6
vs
BAKED BEANS WITH BACON: 4
(1 ties)
Overview
| Nutrient | AUTHENTIC FLAVOR FAT FREE REFRIED BEANS | BAKED BEANS WITH BACON | Winner |
|---|---|---|---|
| Calories | 85 cal | 143 cal | |
| Protein | 5.4 g | 7.1 g | |
| Carbs | 16.2 g | 20.6 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC FLAVOR FAT FREE REFRIED BEANS | BAKED BEANS WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | AUTHENTIC FLAVOR FAT FREE REFRIED BEANS | BAKED BEANS WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 32 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 354 MG | 413 MG |