AUTHENTIC FLAVOR FAT FREE REFRIED BEANS vs PERUVIAN BEANS
Nutrition comparison per 100 g serving
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AUTHENTIC FLAVOR FAT FREE REFRIED BEANS wins in 6 out of 10 nutrient categories
AUTHENTIC FLAVOR FAT FREE REFRIED BEANS: 6
vs
PERUVIAN BEANS: 3
(1 ties)
Overview
| Nutrient | AUTHENTIC FLAVOR FAT FREE REFRIED BEANS | PERUVIAN BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 63 cal | |
| Protein | 5.4 g | 2.4 g | |
| Carbs | 14.6 g | 9.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AUTHENTIC FLAVOR FAT FREE REFRIED BEANS | PERUVIAN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 308 MG | 278 MG |