AUTHENTIC FLAVOR FAT FREE REFRIED BEANS vs KIDNEY BEANS
Nutrition comparison per 100 g serving
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KIDNEY BEANS wins in 4 out of 10 nutrient categories
AUTHENTIC FLAVOR FAT FREE REFRIED BEANS: 3
vs
KIDNEY BEANS: 4
(3 ties)
Overview
| Nutrient | AUTHENTIC FLAVOR FAT FREE REFRIED BEANS | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 14.6 g | 16.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AUTHENTIC FLAVOR FAT FREE REFRIED BEANS | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 55 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Potassium, K | 338 MG | 345 MG | |
| Sodium, Na | 308 MG | 238 MG |