AUTHENTIC FLAVOR FAT FREE REFRIED BEANS vs CANNELLINI BEANS
Nutrition comparison per 100 g serving
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CANNELLINI BEANS wins in 3 out of 10 nutrient categories
AUTHENTIC FLAVOR FAT FREE REFRIED BEANS: 2
vs
CANNELLINI BEANS: 3
(5 ties)
Overview
| Nutrient | AUTHENTIC FLAVOR FAT FREE REFRIED BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 77 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 14.6 g | 14.6 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AUTHENTIC FLAVOR FAT FREE REFRIED BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 44 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Potassium, K | 338 MG | 335 MG | |
| Sodium, Na | 308 MG | 231 MG |