AUTHENTIC FLATBREADS NAAN CRISPS vs EGG MATZO FARFEL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
AUTHENTIC FLATBREADS NAAN CRISPS: 4
vs
EGG MATZO FARFEL: 4
(2 ties)
Overview
| Nutrient | AUTHENTIC FLATBREADS NAAN CRISPS | EGG MATZO FARFEL | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 64.3 g | 83.3 g | |
| Fat | 16.1 g | 3.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AUTHENTIC FLATBREADS NAAN CRISPS | EGG MATZO FARFEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 347 MG | |
| Sodium, Na | 679 MG | 0 MG |