AUTHENTIC ETHIOPIAN FLAT BREAD vs GIANT ENRICHED BREAD

Nutrition comparison per 100 g serving

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GIANT ENRICHED BREAD wins in 8 out of 13 nutrient categories

AUTHENTIC ETHIOPIAN FLAT BREAD: 3 vs GIANT ENRICHED BREAD: 8 (2 ties)

Overview

Nutrient	AUTHENTIC ETHIOPIAN FLAT BREAD	GIANT ENRICHED BREAD	Winner
Calories	74 cal	265 cal
Protein	2.9 g	8.2 g
Carbs	14.7 g	49.0 g
Fat	0.6 g	3.1 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT ENRICHED BREAD	Winner
Niacin	4.1 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	AUTHENTIC ETHIOPIAN FLAT BREAD	GIANT ENRICHED BREAD	Winner
Calcium, Ca	0 MG	143 MG
Iron, Fe	0 MG	2.9 MG
Potassium, K	0 MG	71 MG
Sodium, Na	0 MG	490 MG

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